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January 2012

341 posts

HAPPY AUSTRALIA DAY!

I’m off to the coast for the weekend! MWAH!

DRINK WATER, AVOID FRUCTOSE

Avoid high fructose rich foods such as processed foods and juices. That’s anything that has added sugar including long life and some soy milk, soft drink, lollies, chocolate and most other things that come in a packet. Beware “High Fructose Corn Syrup” or “Maltodextrin”. The fructose content of fruit is negligible, the main constituent of fruit is water. 3Kg of...