Avoid high fructose rich foods such as processed foods and juices. That’s anything that has added sugar including long life and some soy milk, soft drink, lollies, chocolate and most other things that come in a packet.
Beware “High Fructose Corn Syrup” or “Maltodextrin”.
The fructose content of fruit is negligible, the main constituent of fruit is water.
3Kg of fresh oranges = 1 bottle of Coke!
Fructose is metabolised into FAT.
Sugar, as with all nutrients, is required by the body. Get it from Glucose.
Glucose, which you should be getting from honey and natural syrups, is metabolised and stored as GLYCOGEN with water.
Ditch bottled juices and soft drinks this year and drink water and fresh juices made to order.